Yogurt weight loss diet plan, Oatmeal weight loss recipes, healthy breakfast ideas
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In the morning our metabolic rate is high, and today I am going to share 2 healthy breakfast recipes to lose weight. Healthy breakfast keeps you full and energetic for long period. In these 2 breakfast recipes, I am using a very common ingredient It is chia seeds.
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Chia seeds are a great addition to any meal. They are filled with beneficial antioxidants, calcium, fiber, protein, and omega-3 fatty acids. What better way to start a healthy day than with a chia breakfast bowl? They taste best when prepared the night before, but you can eat them the same day too, if you are too eager to dig into that healthy deliciousness.
Disclaimer: These videos are only intended for the informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.