Yoga for Beginners (15 minute Yoga) Beginner Yoga Workout for WEIGHT LOSS & Strength



Get on your mat for this simple 15 minute yoga workout for beginners to build strength while shedding excess weight. This yoga for beginners workout will kickstart your strength & weight loss journey with basic yet 🔥 yoga poses for beginners. Practice 3x/week until you feel comfortable in the sequence then move on to a video in the Power Yoga Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzCmZNNTKKjPZ8h01krmY8Fr

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga

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MORE YOGA:

✨SarahBethYoga APP ✨
www.sarahbethyoga.com

▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

•Music: Abs workout music, pilates personal training

#yogaforbeginners #beginnersyogaworkout #yogaforweightloss

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