Yoga Exercise For Early Morning – Brahma Muhurta (Keeps Body & Mind Cheerful)



PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Brahma muhurta – is a period of two muhurtas (time unit of forty-eight minutes), or about one and a half hours before dawn. In the Vedic tradition this period is considered as the ideal time for spiritual practices like prayer and meditation. Waking up during brahma muhurta also has many health benefits.
Benefits –
At this time, a high level of prana (vital life energy) which is necessary for the body is adequately present in the atmosphere. The activities of the entire world and especially of the living beings are yet to be started; hence the pollution is at its minimum. The cheerful atmosphere has a considerable effect on the body and mind.

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