Wudang Morning Exercise – Christoph Eberhard

The sacred mountain of Wudang Shan, renowned as the cradle of the Daoist internal martial arts, is the home of many health preserving and life enhancing practices.

Taiji Quan (Tai Chi Chuan) is said to have originated there. The morning is a very good time to practice these exercises like Taiji Quan or Qi Gong (Chi Kung).

In Wudang Shan, not only humans practice regularly every morning – actually it seems it is not even us humans who started these exercises… but our friends from the animal kingdom!

Here the view out of my window on one of my stays in Wudang Shan in 2011. My winged friends never miss their morning practice – a nice inspiration :-)

Good Qi from Wudang Shan to all of you :-)

“Life is not a void to be filled. It is a plenitude to be discovered.” Christoph Eberhard

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