Use this 5-minute Workout Exercises for Fitness because it exercises all the important muscles in your body. Rated as one of the best exercises for fitness, especially for the 50+ age group, this series is low-impact, highly effective and will wake up all of your brain muscles as well.
Brain fitness is closely correlated with keeping fit with regular exercise. This fitness workout plan will give you the best way to start the day. It will help you to get fit; you will feel more alert and ready for whatever other keep fit plans you have. And the bonus is that you will be brain fit for life, too!
Use the video to suit you. You will stop and start it for the first few times until you have the routine in your mind — then it will take only 5 minutes. (If you prefer a written copy of the Workout Exercises for Fitness, go to http://brainandmemoryfoundation.org You’ll find it on the list of featured articles).
It doesn’t seem possible that five minutes will improve your fitness but it is true. And just think of the benefits you’ll get from just 5 minutes a day following this fitness workout program. http://youtu.be/MPLHuGq2zkg
Why use Workout Exercises for Fitness?
• This best fitness workout plan isn’t strenuous
• You don’t need special clothes
• The keep-fit exercises are a great wake-up for your brain
• And the fitness workout is suitable for all ages — and fantastic for the over-50’s!
For a written version of the exercises? http://brainandmemoryfoundation.org/2012/02/08/5-minute-workout-for-all-ages/. And while you are there you might like to try out 6-day free brain training mini-course, Brain Tune. http://brainandmemoryfoundation.org You’ll find the two-minute memory strategies shared through that course a great help for your brain fitness.
Of course, the premium brain training course Memory Tune© is the one everyone is talking about. It’s validated by clinical trials and is being used in research by The University of Auckland. Check it out? http://brainandmemoryfoundation.org/about-memory-tune/
Fitness is of critical importance for baby boomers and the over 50’s. Some workout programs are so full-on you seldom finish them of stick with them. This fitness workout program comes from a Pilates instructor who taught it to a friend of mine as she recovered from an accident. That’s why it is so incredibly effective.
It seems simple — and it is. But the series of fitness exercises is designed to get each of the major muscle groups engaged and active — just what you need for a fitness workout that will keep you fit for life. It isn’t a weight loss program but it will give you the energy to start on that if that is what you are looking for. http://youtu.be/MPLHuGq2zkg
Try it even if you are not as active now as you once were. Life experiences differ and some folk have told me that they can’t do the standing parts anymore. Well, no worries — just do the arm exercises and most of the leg exercises sitting down. You are still achieving a lot and I am certain you will feel much better for the few minutes spent on these exercises for fitness. You can even do the ‘lying down’ ones in bed!
The Brain and Memory Foundation was established by Dr. Allison Lamont and Gillian Eadie to help the over-50 age group build more brain connections as a buffer against dementia and Alzheimer’s disease. You’ll find more helpful information at http://brainandmemoryfoundation.org
Baby boomers do experience memory changes, sure, but with strategies like this one – keeping fit – along with the others in our playlists, you will surprise yourself by your increasing skill to remember – not forget. Whether you are left-brain people or right brain, there is always something you can do to improve your memory power.
All over the world, people are using the invaluable handbook, ‘Seven Second Memory’ as their brain fitness ‘Bible’. It is packed full of tips, skills and even recipes to keep your brain and memory alert and alive no matter what age you are. Get it now from http://brainandmemoryfoundation.org/product
You don’t have to accept memory loss as a way of life! Exercise is a key factor in brain health. Want to see some solid research showing how exercise improves memory? Check this article. http://brainandmemoryfoundation.org/2011/08/03/does-exercise-improve-memory/
Visit http://brainandmemoryfoundation.org for more free brain training. You will LOVE Brain Tune. And remember to Like our video and leave us a comment, please. We’d love to know what you think about our training.
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