WHAT TO EAT FOR HEALTHY WEIGHT LOSS! (MY VEGAN BREAKFAST, LUNCH + DINNER RECIPES)



Hi! Here are my starch-based, low-fat vegan breakfast, lunch + dinner. Eating this way leaves me feeling full, energized and the food tastes great. I absolutely love sweet potato and rice and I usually eat one or both of them each day… they are very versatile.

My 20 lb. weight loss video: https://www.youtube.com/watch?v=G-1DybcUllk
For more information on the benefits of a plant-based and/or starch-based vegan diet… check out some of these videos:

Dr John McDougall – Meat and the human diet: https://www.youtube.com/watch?v=-YbFL_tSRSI
Dr. McDougall – About low-carb diets: https://www.youtube.com/watch?v=hKfex7–ato
All About Milk: https://www.youtube.com/watch?v=uDrx9vI3lA4

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