What Time of the Day Is It Best to Exercise? Morning? Afternoon? Night?

For more information on “What time of Day is the best to Exercise At”, then head over too http://www.remisovran.com/2015/12/23/what-time-of-the-day-is-it-best-to-exercise/

In this video, Remi talks about how the time of day you exercise at can have performance and injury implications based a number of factors. Firstly, Remi mentions how cortisol varies throughout the day and how it can have performance implications. Secondly, as the video goes on, Remi mentions how the ‘spinal discs’ are fully hydrated in the morning and how this makes them more susceptible to stress based on research conducted by Snook. Lastly, Remi mentions that performance is normally better or improved later in the day due to a number of factors that may include: core temperature, fluids and food consumed, etc.

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