What is the best time of day to exercise…Morning or Evening ?



You get it out of the way in the morning.

Many early risers cite this as the reason they prefer morning workouts…

You don’t have to worry about a workday that will tire you to the couch, or unexpected outings like dinner or happy hour, because you’ve already got your workout in and can partake in any and all activities….

Additionally, you’ll have a boost of energy for the rest of the day, thanks to the daylong effects of morning exercise and the rush of endorphin. Maybe you’ll even be able to skimp on the coffee.

It’s better for weight loss.

If you don’t know this yet, morning workouts are known to kick start your metabolism early, so you burn more calories during the day, as opposed to when you are sleeping.

You’re also more likely to burn fat. Research shows when you’re fasting and exercising (ie, haven’t eaten breakfast yet) you burn fat stores instead of carbohydrates from food.

But it also motivates you to be healthier.

A 2012 BYU study found after a 45-minute morning workout, women were more likely to eat less for breakfast and make healthier food choices. Moreover, they also upped their physical activity more throughout the day.
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