BoomerPlusYoga.com presents Amy Kraft – Therapy & Yoga Rehabilitation Specialist. Her free “Weight Loss Morning Exercise” moves and stretches the body to help the digestion, metabolism, heart, lungs, and muscles – thus helping bring your weight back into balance. Enjoy this daily exercise the first thing in the morning while still in bed – as well as after getting up out of bed – to energize your day. Great for stretching the back.
Also for Active Aging – Senior Fitness – a Senior Workout – and a Senior Exercise Program.
Music: Dancing on a Dream by Luis Zunel. Video by: TaiChiHealthProducts.org