Apple fruits smoothie recipe is a simple blend of apple, milk, almond, badam, walnut, Rasins and honey.
Apple Smoothie Recipe Ingredients:
1 tsp sugar
1/4 cup milk
Badam, Walnut, Rasins, Honey
1.Peel and cut apple.
2.Remove the core and cut apple into small pieces.
3. Add apple and apple, milk, almond,Rasins, badam, walnut,suagr and milk in a blender jar.
4. Blend until smooth and there are no chunks of fruit.
5. Add Toppings
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits
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