vitamin D benefits| morning exercise| vitamin D & आरोग्य , सौन्दर्य | vitamin D deficiency

myself Dr Anagha kulkarni. Ayurvedic cosultant, dietitian and nutritionist. working in this field from 30 years.
this video is about
how morning exercise is beneficial in vitamin D deficiency? how vitamin D is produced due to sun rays? how sunlight helps in bone degeneration? tips for facial care. how facial with milk helps in skin whitening?

eat healthy stay healthy. be happy make happy
how to remain happy and healthy at home. how to maintain happy and healthy life at home with home remedies
this channel happy and healthy life at home is to create awareness about health and to improve qwality of life among common people.
information produced in this channel are my experiences and my views.
health novel….is my hindi language channel..for non marathi people. i always try to add new information to it about health awareness
thanks all

Dr Anagha Kulkarni



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