♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT
http://SarahFit.com Going on vacation and don’t want to gain weight? Follow this simple vacation idea for making your own breakfast recipe.
1/2 c Old Fashioned Oats
1 scoop Chia Seeds or Flax Seeds
1 scoop Whey (or Soy) Protein Powder
1/4 c dried fruit (like unsweetened cherries or prunes) or 1 small banana
Put all ingredients into a plastic bag. Get a hot cup of water. Pour contents into cup, let sit for 3-5 minutes, enjoy!
The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Sarah’s Channel: http://www.youtube.com/SarahsFabChannel
Sarah’s Website: http://sarahfit.com
Sarah’s Twitter: http://twitter.com/dietsarah
Click Fitness Channel: http://www.youtube.com/ClickFitness