https://timsenesiyoga.com/consciousmovement Join the YWT community and deepen your practice with me. This is a 35-minute version of my complete yoga workout series. This video builds strength in the upper body, hips, legs, and glutes while teaching the importance of using the core to support the body through all of the exercises and poses. The detoxifying effects of yoga are a result of the unique ability of the poses to stimulate the organs, keep the digestive system healthy, increase circulation, and lung capacity. Practicing with me you’ll learn essential building blocks of alignment and conscious movement to refine and advance your yoga practice safely and effectively.
Visit https://timsenesiyoga.com to sign up to become a member of the community.
Total Body Morning Yoga Workout Vinyasa Flow Level 2 | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice.
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