Here we have the queen of stretching showing off her moves. She is very flexible favorite form seems to be splits.
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and happiness.
Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices.
If you are a beginner at Yoga I do not advise that you try to do what she does, the point is to learn the basics. Be sure to stretch before attempting to start with simple exercises in order for your body to adapt to new forms.
Yogi features in the video is: Yeala Heart
Don’t forget to control your breathing & body before beginning. If you try it and become consistent, you will become more comfortable to try advanced positions. Doing these exercises is a great way to brighten up your day to feel refreshed and relaxed.
Our selection of background music is designed to transfer positive energy in order to motivate you to get out there and try. Feel free to leave any request for music that you think will help in your training.
Our goal is to promote Yoga, Gymnastic, and overall Wellness. We make these videos to show the possibilities of Yoga working out and a healthy diet. This is good for strengthening your flexibility, doing this plus going to the gym along with a healthy diet is a good way to maintain good health.
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⛔ Video and Image Creator is Yaela Heart
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Song Used: Music: Dancing In The Moonlight