The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty



Weather you’re doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty.

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

—— THE 21 DAY CHALLENGE —–

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
Post Workout Yoga

Day 4:
This Video x 1

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Yoga To Energize The Body

Day 7:
This Video x 1

♥ WEEK 2 ♥

Day 8:
This Video x 1 + Yoga Workout For Weight Loss:

Day 9: Rest & Yoga:
Stress Relief Yoga

Day 10:
This Video x 1 + Full Body Tone:

Day 11:
This Video x 1 + 15-20 min Run

Day 12:
This Video x 2 + Upper Body Fix

Day 13: Full Body Rest :)

Day 14:
This Video x 2 + Yoga for Leg Flexibility

♥ WEEK 3 ♥

Day 15:
This Video x1 +Core & Balance Yoga:

Day 16:
This Video x2

Day 17: Rest & Yoga Day:
Yoga For Positive Mind

Day 18:
This Video x 1 + Tone & Defined Arms

Day 19:
This Video x 2

Day 20: Rest & Yoga Day:
Yoga To Energize The Body

Day 21:
This Video x 1 + Morning Yoga Workout

♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

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If you’re new to Pilates this is a great way to start your journey with this style of exercise as I have included a demonstration in the beginning of each exercise to allow you to have the opportunity to understand and see the proper movement and form before you join me.

Pilates is all about breathing and keeping the right posture through out the whole class so its important that you never sacrifice your form. Its always quality over quantity.

Not only have I created a workout schedule for you, I’ve also paired this video with some of my other fitness & yoga videos that target areas in your body that will help you get those amazing results.

Take your time, breathe, and lets tone those muscles.

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Shot in Koh Wai, Thailand

Video Production- Mark Spicoluk

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