STRETCH IN BED | 10 Minutes in the Morning / Before Sleep



Hope you enjoy this stretching routine that you can do in bed – in the morning / before you sleep. It is perfect for improving flexibility, winding down, relaxation and stress relief (:

♡This video is in partnership with Kerry Hotel, Hong Kong
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Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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