Sprouted Moong Chilla – Easy & Healthy Breakfast Recipe | Indian Breakfast Recipes | Glamrs Food

A healthy & delicious breakfast snack for the health conscious!
Packed with protein & almost no calories, this delicious Sprouted Moong Chilla is as easy as it is delicious!

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Yields: 6-8 chillas | Prep time: 5 minutes | Cook time: 10 minutes


Sprouted Moong / ऊगा हुआ मूंग / खिला हुआ मूंग – 2 cups
– Green chillies / हरी मिर्ची – 4 to 5
– Ginger / अदरक – 1 inch
– Chaat masala / चाट मसाला – 1 tsp
– Red chilli powder / लाल मिर्ची पाउडर – ½ tsp
– Lime juice / निम्बू का रस – 2 tbsp
– Flax seeds / अलसी के बीज़- 4 tbsp (roasted)
– Salt / नमक – 1.5 tsp or to taste
– Water / पानी – 3/4th cup

Utensils required:
– Mixer grinder / blender
– Chopping board
– Frying pan
– Spatula
– Mixing bowls

– Take all the ingredients aside from the flax seeds and blend them in your blender. The chutney jar works best for this. Add a little water to ease the blending.
– Keep two spoons of sprouts aside.
– Add the extra sprouts and flax seeds to the paste.
– On a hot pan add a small amount of oil and spoon the mixture on.
– Flatten and spread it with a spoon but be careful to do it quickly and from the top as the hot pan will instantly start cooking the bottom.
– Cook it for 3-4 minutes on the first side and flip over.
– Cook it until it’s golden brown.
– Serve with chutney or pickle.

Special tip- You can add the pickle oil to the batter for an extra kick!

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