Sophie Uliano is back in the kitchen discussing how breakfasts has changed throughout the decades. Explaining that in the 50Õs, a lot of breakfast foods contained high calories and fat. The breakfasts in the 70Õs contained a lot of artificial colors, GMOs and sugars. But today, Sophie hopes to modernize todayÕs breakfast by adding more vitamins and proteins. Today she is making an egg-white omelet packed with vegetables and blending up a green smoothie with extra iron, vitamin C, potassium, magnesium and iron.
Get Sophie’s Healthy Breakfast Recipes here: http://www.hallmarkchannel.com/home-and-family/recipes/healthy-breakfast-ideas