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Want to lose weight?
Start your day with these Healthy Breakfast Ideas! Remember that Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.
1.Easy Oatmeal Recipe (430 calories)
-1/2 cup rolled oats (dry) 50g
-1 + 1/2 cups water 235 gr
-1 teaspoon honey
-1 Tablespoon unsweetened peanut butter
– pinch cinnamon
– 1 medium banana
Combine oats and water in a saucepan.
simmer for 10-15 minutes until cooked.
mix the cooked oats with 1 teaspoon honey, and cinnamon.
top the oats with 1 Tablespoon unsweetened peanut butter and banana slices.
2.Avocado Toast (350 calories)
-1 slice of whole wheat bread
– Half Avocado Slices
– salt and pepper
top the toast with sliced avocado and fried egg
Season with a little salt and fresh ground pepper.
3.The Banana Yogurt Smoothie (430 calories)
-1 medium banana
-2/3 cup coconut yogurt
-1Tsp peanut butter
-1/4 cup water
-Blend all ingredients together until smooth
-Serve & enjoy!
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