Quick & Easy Healthy Breakfast Ideas | Kathryn Morgan

Today I share two of my go-to quick, easy, and healthy breakfasts! Both are great for dancers and athletes because they provide slow burning carbs and protein to keep you energized throughout the morning. Plus, they are so simple to make and require very few ingredients. I have listed the recipes below.

Improve Your Petit Allegro Jumps: https://www.youtube.com/watch?v=txLUFTZwCm0

Banana Walnut Oatmeal
1/4 (or package serving size) Irish Oats
1 banana
Tbsp of Walnuts
3/4 cup of water (or milk)
Sweetener of choice
Dash of Cinnamon (optional)

1. Bring water to a boil.
2. Add oatmeal, and simmer over medium low heat uncovered for 5-7 minutes (or however long package says).
3.When there is 1 minute remaining, add banana, walnuts, and sweetener. Stir together and let sit for remaining time.
4. Plate, and add cinnamon if desired.

*Omelet & Fruit
For omelet:
2 eggs (or number of choice)
Cooking spray or oil (coconut is my choice)
Cheese or anything else you want to add to your omelet

1. Apply cooking spray or oil to pan as it heats up.
2. Beat eggs together and add to the pan.
3. When it starts to sizzle, use a spatula to mix eggs a bit for volume.
4. Either add toppings and fold one half over, or flip the egg like a pancake, add toppings, and fold half over.

Fruit + a bit of Yogurt of your choice
Slice fruit and drizzle with a bit of yogurt.

*For a heartier breakfast, add a piece of toast or two.

New videos every Tuesday and Friday!

I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.

On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!


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