Quick Healthy Breakfast Bowls – Raw & Vegan | Subah Jain
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3 tasty breakfast bowl recipes that are super healthy, fully raw & vegan. All ingredients are easily available in India. Watch more videos on my channel for more yummy breakfast ideas.
#1 Blush Breakfast Bowl (Serves 2)
1/4 cup water
1 banana, frozen for about 6-7 hours
3/4 of a small beetroot
3 medium pears
For the toppings: Shredded coconut, pineapple, kiwi, walnuts, pumpkin seeds, poppy seeds
Take 2 big bananas, peel off the skin, cut into pieces and let them freeze for about 6-7 hours. Dice the pear and beetroot. Blend together the beetroot, pear, banana and water. Pour it into a bowl and top with your favourite toppings!
#2 Tropical Breakfast Bowl (Serves 2)
1/4 cup water
3/4 cup of shredded coconut
2 cups of spinach
4 frozen bananas
1/2 teaspoon cinnamon
2 teaspoons of lemon juice
For the toppings: Mango, watermelon, muskmelon, sunflower seeds, pomegranate, and apricots.
Take 2 big bananas, peel off the skin, cut into pieces and let them freeze for about 7 hours. Blend together all the ingredients for the base. Pour it into a bowl and top with your favourite toppings!
#3 Choco Crunch Breakfast Bowl (Serves 2)
1/2 cup of coconut milk
1.5 cups of coconut cream (coconut malai)
3 frozen bananas
1 tablespoon cacao
1 coin ginger
1/2 teaspoon of cinnamon
a pinch of salt
For the toppings: Banana, sapota (chikoo), mulberries, cacao nibs, chopped almonds and chia seeds.
📸 Instagram: instagram.com/subahh
Subah Jain discovered the healing powers of Nature after curing her major health issues by dramatically changing her diet. Now, she lives to inspire a healthy disease-free lifestyle in India, incorporated of fruits, vegetables, nuts, seeds, and grains. She posts new videos every week that include education, recipes and motivation on how to be the best version of yourself.