Quick 15-Minute Morning Workout



Here’s a quick 15-minute (morning) workout to help you get your day started. You’ll stretch your hips, open your shoulders, fire up your core, and open your chest as you align your body for the day. You’ll also gain well-needed energy from this.

This isn’t intended to replace your workout of the day, but it is a great way to get your day started and make sure that your body is ready.

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