Qigong Daily Morning Routine to Energise the Body and Mind – Qigong for beginners



This full body Qigong routine is designed to gently open and stretch the body, activate the muscles and boost circulation throughout the body. Practice these Qigong exercises first thing in the morning or anytime during the day to stretch and move the body. Take time to connect with the muscles and joints by simply observing the sensations inside.

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I offer private and corporate Qigong lessons over Skype – please visit https://ksenygray.com/ to find out more.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.

Music
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Lightning on a Blue Sky by Twin Musicom is licensed under a Creative Commons Attribution license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/

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