This full body Qigong routine is designed to gently open and stretch the body, activate the muscles and boost circulation throughout the body. Practice these Qigong exercises first thing in the morning or anytime during the day to stretch and move the body. Take time to connect with the muscles and joints by simply observing the sensations inside.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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