Prenatal Morning Yoga Routine

Download the full length Prenatal Yoga Program:

This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achey mornings. Appropriate for all 3 trimesters!

The slow start will melt tension from your neck & shoulders and warm up your hips and low back. You’ll finish feeling refreshed and ready for the day ahead :)

Prenatal Yoga Series:

Get the full-length Prenatal Yoga Classes & week-long yoga routines for all 3 trimesters in the Prenatal Yoga Program:


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The difference between Power, Vinyasa, Hatha & Restorative:
The difference between a Yoga Routine & Yoga Practice:




Outfit: top from bottoms are Beyond The Bump from

Music: Elle est Ainsi, Avenue d’Italie, Apres Toi, Tes Defauts, Alexanda 02 by Lohstana David


Your donations help me create more videos with better equipment :) Thank you!

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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