Power Your Early Morning Workout with these 4 Easy Breakfasts Options by Life BuzzFeed



Power Your Early Morning Workout with these 4 Easy Breakfasts Options by Life BuzzFeed | http://LifeBuzzFeed.com

Among the best times for an athlete to work out is within the morning before the beginning of their busy day. The one drawback about working out within the morning is that the majority athletes do not eat breakfast. Either that or they eat an excessive amount of breakfast before their exercise. We talked to sports dietician Leslie Bonci to find out which breakfast meals best fit and fuel an athlete for a morning exercise.

The trick to having a successful morning exercise is to get sufficient sleep. You do not wish to get up late worrying about working out on an empty stomach. Bonci lists 4 nice gut-friendly meals that can properly fuel and power an athlete.

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