Pilates workout for weight loss and body toning. Do this Pilates workout every morning to transform your body at home. Simple full body Pilates exercise to lose weight and transform your body at home.

● Calorie Burn: 113 – 189

● Frequency: do the workout 3 times a week

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https://www.lumowell.com/pilates-for-weight-loss-do-this-workout-every-morning-to-transform-your-body_WW1458.html

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – WW1458