You may be more used to seeing oatmeal in your breakfast bowl than in a tall glass, but Oats blending up with some other healthy ingredients can make a smoothie that’s both tasty and healthy. As part of a low-calorie eating plan, this oats smoothie can help you lose weight in a considerable way.
There’s no better way to start the day then with a satisfying, yummy serving of this blended oats smoothie with yogurt and vegetables.
This smoothie has a ton of nutrition as well as protein and lots of fiber.
After having this healthy breakfast smoothie in the morning, You don’t feel heavy or bloated compared to a “traditional” indian breakfast with fat and carbs.
Ingredients to make Oats smoothie for quick weight Loss:-
1/2 Cup Oats (roasted)
1/2 cup carrot ( 1 medium)
1/2 cup Cucumber ( 1 small)
1/2 cup low Fat Curd/yogurt
1/4 tsp black salt ( or to taste)
1/2 tsp roasted Cumin powder
1/2 tsp roasted flax seeds powder
1/2 tsp mint powder
Water as required
Method to make Oats smoothie to lose weight :-
Put all the above ingredients in the blender and blend until smooth. Your healthy oatmeal smoothie to lose weight is ready to be consumed.