Non-Stop Six Minute Morning Workout / Properly Built

We change it up this week with a non-stop six minute lung burner!

Filmed on the Seven Heads Peninsula in West Cork, we work through twelve moves with no rest between exercises.

It’s a fast full blast session that’s perfect first thing in the morning or at lunchtime!

Press play and let’s go!

If you like the workouts please SUBSCRIBE for regular free bodyweight workouts straight to your phone!

Contact me anytime by email at or on Instagram @properlybuilt




See you soon for another challenging workout in another great location!

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