We change it up this week with a non-stop six minute lung burner!
Filmed on the Seven Heads Peninsula in West Cork, we work through twelve moves with no rest between exercises.
It’s a fast full blast session that’s perfect first thing in the morning or at lunchtime!
Press play and let’s go!
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Contact me anytime by email at email@example.com or on Instagram @properlybuilt
See you soon for another challenging workout in another great location!