NO BAKE Healthy Breakfast Bars Recipe



Products/Ingredients that I use:
https://theproteinchef.co/products
https://theproteinchef.co/ingredients

Make your own DELICIOUS and healthy high protein BREAKFAST BARS! These are quick, packed with flavor, and able to fix any craving you may have!

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Links!
https://theproteinchef.co
http://www.twitter.com/theproteinchef
http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

Here is the recipe:
1 1/2 Cups (120g) Rolled Oats
2 Scoops (60g) Vanilla Protein Powder (LeanPro 100% Whey Vanilla Protein Powder)
1 Ounce (28g) Cashews (or Other Nut)
10-12 (80g) Whole Pitted Dates
1 Tablespoon (7.5g) Coconut Flour (or Oat Flour)
8 Tablespoons (128g) Peanut Butter (or Other Nut Butter)
2 Tablespoons (44g) Brown Rice Syrup (or Honey)
3 Ounces Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
Fruit, Nuts, Sprinkles, Chips, Etc

Calories in the WHOLE recipe:
Calories: 2055
Fat: 83g
Saturated Fat: 12g
Sodium: 712mg
Carbs: 198g
Fiber: 32g
Sugar: 81g
Protein: 129g

Calories in each bar (if you make 10):
Calories: 205
Fat: 8.3g
Saturated Fat: 1.2g
Sodium: 71.2mg
Carbs: 19.8g
Fiber: 3.2g
Sugar: 8.1g
Protein: 12.9g

How to make:

1. Take out a food processor or really powerful blender
2. Add in your Dates and Coconut Flour
3. Process or blend everything together
4. Take out a bowl and add in your Rolled Oats, Protein Powder, Cashews, and processed Dates
5. Mix everything together
6. Take out a stovetop pan, turn your burn on Low Heat, and add your Peanut Butter and Brown Rice Syrup into it
7. Add your melted Peanut Butter and Brown Rice Syrup to your bowl and lightly mix everything together
8. Add in your Almond Milk and mix everything together (using your hand will make it a lot easier)
9. Take out a baking pan, line it with parchment paper, and add your mix in
10. Shape your mix into whatever size bars you want
11. Put them in the fridge for freezer for 20-30 minutes or until they harden up
12. Cut them

Tips:

Keep them in the fridge and they’ll last around 10-14 days!

Top them with or add in fresh fruit, nuts, sprinkle, chips, chunks, or anything else you want!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Funkorama Kevin MacLeod (incompetech.com)
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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