Get 70% off your 310 Nutrition Starter Kit! Click: https://310nutrition.com/ashleybrooke (so many goodies in this!)
For any orders over $50, enter code perform310 for free shipping
Let me know in the comments what your favorite post workout smoothie recipe is!
P.S. Is Stella and her favorite commercial not the cutest thing in the world?
Workout Routine Below:
45 sec – 1 min rest in between sets
Leg Press – 3 sets of 12 -15 reps
Leg Extension – 3 Sets 12-15 Reps
Glute Press on Assisted Pullup Machine – 3 sets 12-15 Reps
Dumbbell Bench Press – 3 Sets 12-15 Reps
Dumbbell Shoulder Press – 3 Sets 12-15 Reps
Dumbbell Lateral Raise – 3 Sets 12-15 Reps
Single Glute Kick-back – 3 Sets 12-15 Reps
Single Leg Abductor Raise – 3 Sets 12 -15 Reps
Single Leg Adductor Raise – 3 Sets 12-15 Reps
Walking Lunges – 3 Sets 12-15 reps
Tricep Rope Press – 3 Sets 12-15 Reps
Decline Situps – 3 Sets 12-15 Reps
Erika Fox https://www.youtube.com/channel/UCcdYTtpVUWO84od3rIuxC7Q
Jayla Koriyan – https://www.youtube.com/channel/UCZIYrSm2SDZ4NupN8OiDDiQ
Brooke Miccio’s Channel – https://www.youtube.com/user/brookexbeauty
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Disclaimer: As you can probably tell, I use some affiliates links in the description box. Yes, I do get a super small commission from these brands (sometime 20 cents and i’m not even joking), but I can track these links and see whats working for you guys and what’s not so it’s very helpful. Sponsored content will ALWAYS be labeled as sponsored, and I will always give you my honest opinion.