MY HEALTHY & HAPPY MORNING ROUTINE 2019 & WORKOUT ROUTINE! JJ 11



MY HEALTHY & HAPPY MORNING ROUTINE 2019 & WORKOUT ROUTINE! JUGGLING JANUARY 11

SHOP RATHER PEACHY PRODUCTS INCLUDING NEW JUMPERS! : http://ratherpeachy.com

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com

OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com

My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_

PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.

THE WORKOUT
MILITARY PRESS – 10 reps X 4
INVERTED ROWS – 7 reps X 3
BENT OVER ROWS – 8 reps X 3
SHOULDER PRESS – 10 reps X 4
LATERAL RAISES – 8 reps X 4
FACE PULLS INTO BENT OVER FLYES – 8 reps per exercise X 4
BICEP CURLS INTO TRICEP OVERHEAD EXTENSION – 10 reps per exercise X 3
ABS
ABDUCTIONS/RUSSIAN TWIST/SIT UP WIDE LEGS
30 sec per exercise – 3-4 rounds!

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