Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility | Yoga Dose



10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility

This is the third video in the quick fix morning series. Sometimes you have a tight schedule but you still want to get your yoga fix and start your day right! I focus on core exercises to help build strength and stability, then sun salutations to warm up the body and increase agility/raise cardiovascular levels. The standing poses are held to promote strong tone legs, and to increase flexibility as well as spinal elasticity. You can see more about this video on this weeks Instagram post. Follow me there for hints and explanations about some of the trickier poses. The 10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility sequence is designed to squeeze everything in that you would need to get some proper exercise for the day so you can feel your best.

Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP for the 7-DAY YOGA RESET CHALLENGE here: http://yogawithtim.com/7-day-yoga-reset/

What is the 7 DAY RESET CHALLENGE?
GREAT question! A different 30-minute (or less) yoga class delivered to your inbox via video for 7 days in a row. You’ll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

New yoga videos will be posted every Thursday!
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Thanks again for the support!

Tim

10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility

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