A morning yoga video to awaken and energize your body, first thing in the morning! This is a simple practice, suitable for all yogis, to use every damn day.
I highly recommend morning movement to release tension from the night before, invite circulation of breath throughout the body, and instill a positive quality for the day ahead!
*If you want to know more about the postures shown today, read this blog post here – http://wp.me/p3R0mQ-2oB
*If you dig my knee pad yoga prop, click here – http://amzn.to/2ez9OzD
If you want more yoga inspo, check me out below:
*Blog – http://thejourneyjunkie.com
*Instagram – https://www.instagram.com/thejourneyjunkie/
*Facbook – https://www.facebook.com/thejourneyjunkie