Morning Yoga – Quick 10 Minute Wake Up Flow. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body, in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Learn How To Safely and Naturally heal pain and work out your lower body in this Follow Along, Instructional Morning Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Music by Jim Butler: http://www.jimbutlermusic.com
Learn more about Laurens practice: http://searchfortheperhaps.wordpress.com
Check out some of these other Yoga videos, hosted by Lauren!
Shot on location at the wonderful facilities provided by LakeShore Pearl, in Austin TX.
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