Morning Yoga flow #breathe #selfdiscipline #exercise #justdoit #consistentency



Work out with me daily starting today.. It was hard HARD but I pushed through…I was so done maybe 20 minutes in but I pushed through and the workout dragged me along…In the video, I do a 15 minute Yoga, a 5-minute cardio blast and a 5 minute light-weight training then I do a brief cool down on step-up and one last stretch.
If you are struggling that is ok, so am I, we all start somewhere…just get it done with me everyday starting today.
Let’s workout together.
It might be a good idea to check in with your doctor first to see what your strengths and limitations are.
Let’s GO!!!!!!!
Forget everything you think you know and just BE a HUMAN BEING!

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