Morning Workout on empty Stomach – How to prevent Muscle loss?



Whtsup guys,
In this video i have talked about if you could workout on empty stomach or not.

Working out intensely on empty stomach could lead to muscle loss. the tricks to prevent muscle loss are mentioned in the later part of the video.

Pre-workout meal Video :

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About this channel
Raj Mandaviya is a 16 year old guy who runs this channel RJ FITNESS. He is started his Fitness lifestyle on 17th March 2018 and soon he fell in LOVE with it. He started getting knowledge of Correct Exercise & Nutrition from Guru Mann Sir(Health and Fitness,Guru Mann Fitness), Jeet Selal Bhai(Jeet selal asthetics), Gaurav Taneja(Fitmuscletv) and Abhinav Mahajan And started watching fitness videos 5-6 hrs everyday and stared applying it and in Two months he attained much knowledge and Started his own Youtube Channel RJ FITNESS on 14th may 2018 to give the Correct Info of Exercise and Nutrition.

#fastedcardio #workoutonemptystomach #fasting #fastedstate

Thank You So much For supporting…

STAY HEALTHY , STAY FIT.

~Raj Mandaviya

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