Fat burning workout : Lose weight in 4 minutes.
Tabata music is made to give you strenght and motivation : 20 secondes effort, maximum effort, 10 second rest, and do it again, during 4 minutes.
Easy fitness training!! HiiT Workout music TABATA style. Crossfit, fitness… Join us for more HiiT music!
All music right are reseved to https://youtu.be/ipgMY4weaSI
Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured.
The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 4 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise.
However this is specially made for the beginners and can easy try it at home only using the body weight.
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♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day.
♥ Snap & Share pictures of your progress. Tag me #BEINGNATURAL I want you to achieve a healthy & happy weight.
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♥ This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!)
I offered beginners and also advance version if you feel like challenging yourself.
=) Exercises You can add
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
7) Half V to Knee Tucks Sequence
Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up.
Remember to include total body strength training and also cardio exercises.
To progress: – Perform 3-4 sets. – Lift some weights to make the exercises tougher
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VIDEO CREDIT :- HIMANSHU ATTRI 9812320733