MORNING workout | Clean Week – Day 4 – ACTIVE FLEXIBILITY



Clean week = morning workout + nutritional diet
PLAYLIST FOR CLEANWEEK
https://bit.ly/2FaWkru

Today’s exercise was a recovery stretch, so it wasn’t as challenging for me! I decided to re-introduce the 10 minute Alexis Ren ab workout into my exercise routine, which also includes what I have to drink/eat afterwards! The video link will be here: https://youtu.be/Tknjj_wyzw8

SPECIAL NOTE: Some reached out to me because the concern on my body weight as I haven’t been this thin before. I didn’t realize how much it would concern people – to be honest, I have not been able to eat as much as I should have over the past few months due to personal reasons, but I’m taking a step at a time to be healthier =) Thank you for rooting for meeeeee! This exercise is helping me be accountable to eat healthier and build muscle again =)

This is a week long clean week program to establish a morning routine and get back into exercising daily.

What are your goals for this new year?
Mine is to be confident and to share my message with you all!

Music:
Breathe by RYI

Follow Me:
Instagram: https://www.instagram.com/jenn_won
Facebook: https://www.facebook.com/jenniferwonsmiles/
Soundcloud: https://www.soundcloud.com/jooheeshi
Twitter: https://www.twitter.com/jennwon91
Business inquiries: jooheeshi@gmail.com

Thank you for watching! Take one day at a time, be present =)
Remember to subscribe, like, and comment =)

Pin It

Leave a Reply

Your email address will not be published. Required fields are marked *


*