Clean week = morning workout + nutritional diet
PLAYLIST FOR CLEANWEEK
Today’s exercise was a recovery stretch, so it wasn’t as challenging for me! I decided to re-introduce the 10 minute Alexis Ren ab workout into my exercise routine, which also includes what I have to drink/eat afterwards! The video link will be here: https://youtu.be/Tknjj_wyzw8
SPECIAL NOTE: Some reached out to me because the concern on my body weight as I haven’t been this thin before. I didn’t realize how much it would concern people – to be honest, I have not been able to eat as much as I should have over the past few months due to personal reasons, but I’m taking a step at a time to be healthier =) Thank you for rooting for meeeeee! This exercise is helping me be accountable to eat healthier and build muscle again =)
This is a week long clean week program to establish a morning routine and get back into exercising daily.
What are your goals for this new year?
Mine is to be confident and to share my message with you all!
Breathe by RYI
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Thank you for watching! Take one day at a time, be present =)
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