Start your day with a basic workout routine.
If you are a beginner, it can be quite challenging, but if you are advanced this would be a basic warm-up of the day.
You can use these basic routine to help you gauge your level of fitness. Good luck, and remember have fun with it!
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Note: All information provided by Clifford Starks is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Clifford Starks harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.