Morning warm up exercise routine

Start your day with some good warm up exercises and you’ll find yourself better prepared for whatever the day brings. Here Fitness Manager Toussaint Tennett and master trainer Xavier Parrar from 24 Hour Fitness Super Sport Club in Sunnyvale, CA shows readers of San Jose Fitness Examiner a great 3 exercise workout.

Start with 15 repetitions of each. Then build up to 2 or 3 sets of 15 reps each.

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