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Hi Yogis, feeling a little lethargic or drained? This class will help you get a natural boost of energy by doing some revitalizing sun salutations, detoxifying twists and deep folds. I’m not using any props in this class but it’s always a good idea to have a block handy. Remember to go at your own pace and pause if you need to. Think of this class as your alternative to that second cup of coffee!
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program.By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.