Morning Routine/Yoga/Meditation/Exercise ~ Phil Osophical



Please check out my new Site : http://consciouscreativeexpression.com/

I like to wake up, take a cold/warm shower, run about 2 miles including sprints (in Vibram 5 Finger shoes), a yoga burst, 8 minute ab exercises, then some Kundalini Yoga chants in full lotus….then the day flows magically…I recommend creating your own routine/practice

Check out the Yoga Burst – http://www.youtube.com/watch?v=takaa_Jg_cE
Phil’s Meditation Playlist – http://www.youtube.com/playlist?list=PLA33A48FA8CA99EFC&feature=plcp

For more videos, check out: http://Phil-Osophical.com/

Phil’s album Paradigm Shifting Flowetry is available here: http://Phil-Osophical.com/audio/

Check out Phil’s blog @ https://www.facebook.com/philsideas

Please share any questions, comments, ideas, video responses :)

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