Morning pilates exercise routine



My website is http://taubepilates.com/

Do you ever feel stiff in the morning? Like not your usual self? Try these moves and create a more supple spine. Step out of your comfort zone with these challenging abdominal exercises. What is your morning routine? Share your morning routine with me!

Thank you for sharing.

Stay tuned for my next video.

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Video and editing: Louise Taube

Taube Pilates is a boutique Pilates studio in St Kilda East, serving St Kilda, Windsor, Elwood, Prahran, Malvern, South Yarra, Elsternwick, Caulfield, Toorak, Armadale, Brighton, and surrounds. I am based in Australia. Fully equipped with elegant modern Pilates machines and set in a relaxed and beautiful home environment.

Taube Pilates is a unique retreat where movement and wellbeing are seamlessly integrated in a holistic approach to Pilates.

Taube Pilates Offers:

Private sessions – one to one (or duos) booked at a time that suits you

Private webcam/pilatescam sessions

Trio sessions – book in for scheduled pilates classes on the timetable with two other students

Personalised DVDs – involves filming you doing a session, taught by Louise Taube, and putting it on a DVD or USB stick for you to practice with at home

All new clients of Taube Pilates are required to sign up for an initial one on one consultation.

I am a pilates fanatic based in Melbourne Australia. I have a passion for movement and film. Which is why I love youtube. I have a small home studio in St Kilda East where I practice pilates and teach private and small group pilates classes. I also do teacher training and feel that this is my calling. I love helping people and I love watching people grow, overcome physical challenges and move forward to a better quality of life.

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