Morning pilates exercise routine

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Do you ever feel stiff in the morning? Like not your usual self? Try these moves and create a more supple spine. Step out of your comfort zone with these challenging abdominal exercises. What is your morning routine? Share your morning routine with me!

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Video and editing: Louise Taube

Taube Pilates is a boutique Pilates studio in St Kilda East, serving St Kilda, Windsor, Elwood, Prahran, Malvern, South Yarra, Elsternwick, Caulfield, Toorak, Armadale, Brighton, and surrounds. I am based in Australia. Fully equipped with elegant modern Pilates machines and set in a relaxed and beautiful home environment.

Taube Pilates is a unique retreat where movement and wellbeing are seamlessly integrated in a holistic approach to Pilates.

Taube Pilates Offers:

Private sessions – one to one (or duos) booked at a time that suits you

Private webcam/pilatescam sessions

Trio sessions – book in for scheduled pilates classes on the timetable with two other students

Personalised DVDs – involves filming you doing a session, taught by Louise Taube, and putting it on a DVD or USB stick for you to practice with at home

All new clients of Taube Pilates are required to sign up for an initial one on one consultation.

I am a pilates fanatic based in Melbourne Australia. I have a passion for movement and film. Which is why I love youtube. I have a small home studio in St Kilda East where I practice pilates and teach private and small group pilates classes. I also do teacher training and feel that this is my calling. I love helping people and I love watching people grow, overcome physical challenges and move forward to a better quality of life.

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