Morning Exercises – Pilates Routine for Stretching and Energy

This is a short and energizing Pilates routine that is great any time of day, and is specifically created to get you going in the morning (you can tell it’s early morning because I’m still halfway asleep when this video starts :)! Our focus in this workout is getting the body moving in all different planes of movement, which will help lengthen your muscles, decompress your joints and get your blood flowing after being in bed all night. If you have any stiffness or tiredness in the morning, try this workout! Visit us at for more tips and workouts!

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