In this video I demonstrate the 3 physical exercises I do each morning to wake and energise my body. They are also energy healing exercises.
I follow this with a Buteyko breathing meditation which I demonstrate in part 2 of this video.
The whole routine takes me about 20-30 minutes.
The arm exercise is from a video by Eric Sherrell: https://youtu.be/ugQee2os3J0
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