In this video I demonstrate the 3 physical exercises I do each morning to wake and energise my body. They are also energy healing exercises.

I follow this with a Buteyko breathing meditation which I demonstrate in part 2 of this video.

The whole routine takes me about 20-30 minutes.

The arm exercise is from a video by Eric Sherrell: https://youtu.be/ugQee2os3J0

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Janine Lattimore
Writer, teacher and founder of Selflove Superpower
Helping you activate your self-love superpowers and create confidence, energy and fulfilment without having to do more or be better
Embrace and express the glory that is you!
Selflove is your Superpower!

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