Morning exercise routine for back and knees

These simple exercises when practised regularly will dramatically reduce the likelihood and impact of back and knee injuries. I practice this routine almost every morning whilst waiting for my morning cup of tea to cool down. I hope you find them beneficial.

I am also a qualified Zen Yoga & Capoeira teacher. For more information about my movement work in Oxford – check out or follow my Instagram and Facebook pages @soulmovementyoga

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