These simple exercises when practised regularly will dramatically reduce the likelihood and impact of back and knee injuries. I practice this routine almost every morning whilst waiting for my morning cup of tea to cool down. I hope you find them beneficial.
I am also a qualified Zen Yoga & Capoeira teacher. For more information about my movement work in Oxford – check out www.soulmovement.org.uk or follow my Instagram and Facebook pages @soulmovementyoga