morning exercise hehe

June 3, 2019 admin Morning Exercise No comments

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◾40 weighted (25lbsDB) walking lunges (10×4) ◾20 pistol squats ◾20 jumpsquats ◾10 gorilla burpees (a fitforce special😁) ◾10 spiderman jumps into walks. ◾45 leg raises ◾15 ab pulses ◾30 situps ◾60 seconds plank (low) ◾10 DB deadlifts (45lbs) 4...

Daily 5 Minute Morning Workout Regime #14

Those that have purchased the RollerSizeR are members of this fitness tools CLUB. Yes, it has its own club. We ask those that have purchased the RollerSizeR to participate in the Daily Regime. This workout changes monthly and keeps the body tuned up ... Daily 5 Minute Morning Workout Regime #14

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Exercising early in the morning the best way to stay fit!

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