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Morning Exercise & Fasting Until Evening?
Everyone that wants to start a fasting diet suffer from some problems, especially when it comes to finding an optimum time where he/she can have his/her one-meal-a-day.
For those who don’t know, fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days. Water fasting allows drinking water but nothing else. Other fasts may be partially restrictive, limiting only particular foods or substances. A fast may also be intermittent in nature. Fasting practices may preclude intercourse and other activities as well as food.
So, how do you blend morning exercises with fasting till evening? What about the golden hour?
Watch this video and find out!
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