morning exercise day 12 29/05/2020

*sorry about video quality im trying to do the best with what i got*

lately I have been trying to give out words of motivation and encouragement to try help inspire anyone that may need it, to hopefully help them on there own journey as i look to improve mine at the same time

im trying to get healthier been trying since 22 January 2020 with this exercise bike then about April i added an app with a workout plan for 30 days and i have completed that and restarted it but still no difference so i have come to see if anyone has any advice or suggestions that can help me on my journey


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