Morning Calm- Breathing exercises to awaken and energize the body

Hello beautiful people! Welcome to Morning Calm,
breathing exercises to start your day in a calming way.

Although these exercises are a great way to start the day, you can access them anytime you might need them. Our days can become a little hectic and having the proper to tools can help us have a more mindful, and peaceful life.

These exercises are great for all ages and all bodies. Feel free to sit in a chair, or on the floor, which ever is the most comfortable for you.

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